STRESS RESILIENCY
CERTIFICATE COURSE


canfitpro recommends mindset as a factor in achieving optimal health. Enhancing positive mindset and emotional state can assist you in believing that success is possible. Daily and unforeseen stressors can be handled more easily. Stats Canada reports that in 2014, 23% of Canadians aged 15 and up reported that most days were ‘quite a bit’ or ‘extremely stressful’.

THIS IS AN ONLINE COURSE

MAIN CAUSES OF STRESS

46%

Workload


28%

People Issues


20%

Juggling Work/Personal Lives


6%

Lack of

Job Security


canfitpro is offering a stress resiliency course that can provide you and your clients with the tools necessary to best handle stress and promote optimal health.


What We Offer:

Topics Include:

  • The effects of stress on the body
  • The mind-body connection
  • Applied relaxation techniques
  • The energetic component of stress
  • Stress management and resiliency


You will be able to:

  • Learn how to recharge your body and how essential this is to health and success.
  • Provide appropriate relaxation techniques that you can perform anywhere, anytime.
  • Incorporate mindfulness into your daily practice.
  • Identify what your stress triggers are and how to interrupt sabotaging patterns that take you away from achieving your goals.
  • Gain knowledge into how stress affects you and how you can choose to thrive in any situation.

The Course Offers 4 FIS, PTS, and HWL CECs

Percentage reporting most days "quite a bit" or "extremely stressful", by sex, household population aged 15 or older, Canada, 2003 to 2014

percent


30



25



20



15



10



5



0

2003                   2005                    2007     2008     2009     2010       2011      2012      2013       2014

Males                                Females

© 2018, canfitpro Inc. All Rights Reserved

LEARN MORE ABOUT THE STRESS RESILIENCY CERTIFICATE COURSE TODAY